Place the bodytox foot patch horizontally across the sole of each foot. The patches should be left on for between 5 and 12 hours during sleep time. A new one should be applied the next time you go to bed.
There are three zones you can apply the patch: the heel, the arch or the ball of the foot. Use the reflexology chart to determine which areas of the body you would like to target.
Depending upon the individual needs, the processes may require 6 to 14 days of application to achieve maximum results.
The question of: 'how long?’ depends on the users' conditions and lifestyle. Generally, one would stop using the patches when they become patchy and lighter in colour and or feeling maintained wellbeing effects.
Once you have achieved an optimum level, the patches should be used as a maintenance program for 3 days or longer if required.